For many orthopedic conditions — including knee and hip osteoarthritis, rotator cuff tendinopathy, and many disc-related back conditions — a structured trial of physical therapy is a reasonable and often effective first step. Whether it's the right path for you depends on your specific diagnosis, severity, and goals, which is why a thorough evaluation matters before deciding.

Prehab is physical therapy completed before a scheduled surgery, focused on building strength, mobility, and functional capacity beforehand. Evidence suggests that patients who are stronger going into surgery — particularly joint replacements and ACL reconstruction — often have an easier and faster recovery afterward.

Even a few weeks of focused preparation can be valuable, though earlier is generally better. Contact our office with your surgery date and we can discuss whether a prehab program makes sense for your specific timeline.

Yes, when appropriate. Coordinating with your surgical team helps ensure your prehab program aligns with their specific procedure and recommendations.

Nebraska allows direct access to physical therapy without a physician referral. Some insurance plans may require one for reimbursement, so check with your insurer prior to your first visit.

An Orthopedic Clinical Specialist (OCS) has passed a rigorous specialty examination from the American Board of Physical Therapy Specialties, demonstrating advanced clinical knowledge in orthopedic diagnosis and treatment.

A full evaluation with Dr. Crowe to understand your condition and goals — whether avoiding surgery or preparing for it — followed by an individualized plan built around evidence and your specific situation. No hand-off to aides.