Lincoln, NE · Orthopedic Physical Therapy
Elbow Pain & Elbow Injury Rehabilitation
Expert, one-on-one physical therapy for elbow conditions — from tennis and golfer's elbow to ligament injuries and post-surgical recovery. Led by Daniel Crowe, PT, DPT, OCS, a board-certified Orthopedic Clinical Specialist with 13 years of experience.
Tennis Elbow (Lateral Epicondylitis)
Progressive loading programs targeting the wrist extensor tendons to resolve persistent outer elbow pain.
UCL Injury
Conservative management or post-surgical rehab restoring throwing-specific strength and joint stability.
Distal Biceps Tendon Injury
Structured post-surgical or conservative rehab restoring elbow flexion and forearm rotation strength.
Elbow Fracture Rehab
Comprehensive recovery from immobilization, restoring range of motion and strength after a fracture.
Golfer's Elbow (Medial Epicondylitis)
Evidence-based eccentric and isometric loading to rebuild tendon capacity and resolve inner elbow pain.
Elbow Bursitis
Targeted treatment to reduce inflammation and restore pain-free elbow movement and function.
Cubital Tunnel Syndrome
Nerve gliding techniques and postural correction to relieve ulnar nerve compression symptoms.
Post-Surgical Elbow Recovery
Individualized rehabilitation following ligament reconstruction, tendon repair, or other elbow surgery.
Elbow Pain Treatment can include
Manual therapy
Hands-on soft tissue and joint mobilization techniques reduce pain, address forearm muscle tightness, and improve elbow mobility — particularly valuable for stiffness following immobilization or surgery.
Therapeutic exercise & tendon loading
Tennis elbow and golfer's elbow respond best to evidence-based progressive loading, not rest alone. Eccentric and isometric strengthening protocols rebuild tendon capacity systematically, with load advanced based on your tissue's response.
Sport-specific & work-specific return
Whether you're returning to throwing, racquet sports, manual labor, or daily tasks like typing and lifting, your program builds toward the specific demands you'll face — not just a generic strength target.
Common symptoms
You may benefit from physical therapy if you are experiencing any of the following:
Pain on the outside or inside of the elbow
Pain gripping, lifting, or shaking hands
Numbness or tingling into the ring and little finger
Weakness with twisting motions (opening jars, turning a key)
Stiffness limiting full elbow extension or flexion
Pain that worsens with repetitive activity or throwing
Swelling at the back of the elbow
Recovering from elbow surgery or a fracture
Our treatment approach
What to expect at Power of Motion
STEP 1
Comprehensive evaluation
A full assessment of your elbow, wrist, and forearm mechanics — not a template, a true examination.
STEP 2
Individualized plan
A diagnosis-specific program built around your condition, your lifestyle, and your recovery timeline.
STEP 3
Hands-on, 1-on-1 care
Every session is conducted directly with Dr. Crowe — no aides, no hand-off, no shortcuts.
STEP 4
Return to full function
Sport-specific, work-specific, or daily-life milestones built into every phase of your program.
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Nebraska allows direct access to physical therapy, meaning you can schedule an appointment without a physician referral. However, some insurance plans may require a referral for reimbursement purposes — we recommend checking with your insurer prior to your first visit.
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Tendon conditions like tennis elbow and golfer's elbow typically respond to progressive loading programs over 6–12 weeks, though some chronic cases take longer since tendon tissue adapts and remodels gradually. Most patients notice meaningful pain reduction within the first few weeks, with continued strength gains over the following months.
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An Orthopedic Clinical Specialist (OCS) is a physical therapist who has passed a rigorous specialty examination administered by the American Board of Physical Therapy Specialties. OCS-certified therapists demonstrate advanced clinical knowledge, skills, and experience in orthopedic diagnosis and treatment — the highest credential available in musculoskeletal physical therapy.
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Complete rest is rarely the best approach for tendon-related elbow pain. While avoiding aggravating activities temporarily is reasonable, evidence strongly supports progressive, controlled loading to stimulate tendon healing and rebuild capacity. A guided program ensures you're loading the right amount, at the right time.
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Your first appointment is a full orthopedic evaluation with Dr. Crowe. We review your medical history, conduct a comprehensive examination of your elbow, wrist, and forearm, identify the root cause of your condition, and build an individualized treatment plan with you before you leave. You will not be passed off to a technician or aide at any point.
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Yes. We regularly treat competitive and recreational athletes across all ages and sports — from college athletes recovering from ACL injuries to masters runners dealing with IT band syndrome. Return-to-sport testing and sport-specific functional progressions are integrated into every athlete's program.
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At Power of Motion, every session is one-on-one with your OCS-certified therapist — no aides, no shared appointments, no 15-minute check-ins while your therapist manages three other patients. You receive your therapist's full attention, expertise, and hands-on care for the entire session, every time. This model consistently produces better outcomes and a faster, safer recovery.
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Yes, we do accept most insurance carriers. To name a few:
Blue Cross Blue Shield
Aetna
Midlands Choice
Medica Insure
Cigna
Medicare
We are constantly working on our insurance credentialing with insurers: Please contact our office to discuss insurance and payment options. We are happy to help verify your benefits prior to your first visit so there are no surprises.
Contact Us
Power of Motion Physical Therapy — Lincoln, NE
Have a question, or ready to schedule your first visit? Reach out below, give us a call, or email Dr. Crowe directly — we'll get back to you promptly.
Phone: (402) 799-4373
Fax: (402) 275-8088
Email:info@powerofmotionpt.com
Address: 5550 S. 59th St., Suite 24, Lincoln, NE 68516