Ankle Pain & Ankle Injury Rehabilitation

Nebraska allows direct access to physical therapy, meaning you can schedule an appointment without a physician referral. However, some insurance plans may require a referral for reimbursement purposes — we recommend checking with your insurer prior to your first visit.

Mild ankle sprains often improve within 2–4 weeks with appropriate rehabilitation. Moderate to severe sprains may take 6–8 weeks to regain full strength and stability. Without proper rehab, many people experience lingering instability long after the initial injury — this is why a structured program matters even for "minor" sprains.

An Orthopedic Clinical Specialist (OCS) is a physical therapist who has passed a rigorous specialty examination administered by the American Board of Physical Therapy Specialties. OCS-certified therapists demonstrate advanced clinical knowledge, skills, and experience in orthopedic diagnosis and treatment — the highest credential available in musculoskeletal physical therapy.

Your first appointment is a full orthopedic evaluation with Dr. Crowe. We review your medical history, conduct a comprehensive examination of your ankle, foot, and movement patterns, identify the root cause of your condition, and build an individualized treatment plan with you before you leave. You will not be passed off to a technician or aide at any point.

This is a hallmark sign of chronic ankle instability, which develops when the ligaments and surrounding muscles don't fully regain their strength and proprioceptive function after an initial sprain. Targeted balance and strengthening exercises can significantly reduce the frequency of repeated sprains, even years after the original injury.

At Power of Motion, every session is one-on-one with your OCS-certified therapist — no aides, no shared appointments, no 15-minute check-ins while your therapist manages three other patients. You receive your therapist's full attention, expertise, and hands-on care for the entire session, every time. This model consistently produces better outcomes and a faster, safer recovery.

Yes, we do accept most insurance carriers. To name a few:

Blue Cross Blue Shield

Aetna

Midlands Choice

Medica Insure

Cigna

Medicare

We are constantly working on our insurance credentialing with insurers: Please contact our office to discuss insurance and payment options. We are happy to help verify your benefits prior to your first visit so there are no surprises.